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Mental Health Blog

Sep 4, 2026 by Emory Salley
How to Help Someone With Depression (Without Burning Out)
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Aug 27, 2026 by Dr. Oxana Matsenko
Postpartum Rage: The Symptom No One Warns You About
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Aug 20, 2026 by Dr. Oxana Matsenko
Types of OCD: Contamination, Checking, Symmetry and Intrusive Thoughts
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Aug 12, 2026 by Valeria Capozzi
How to Stop a Panic Attack: In-the-Moment Techniques That Help
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Aug 4, 2026 by Dr. Oxana Matsenko
Types of Depression: From Major to Situational and Seasonal
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Jul 30, 2026 by Emory Salley
Self-Care for Parents: Strategies That Actually Work, and What to Do When They Do Not
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Jul 28, 2026 by Emory Salley
How Family Therapy Helps Parents: Benefits and Evidence
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Jul 22, 2026 by Emory Salley
Therapy for Parents: When Parents Need Therapy and How to Know It Is Time
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Jul 17, 2026 by Valeria Capozzi
18 Grounding Techniques for Anxiety: The 5-4-3-2-1 Method, the 3-3-3 Rule and Box Breathing
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Jul 15, 2026 by Dr. Oxana Matsenko
ADHD in Women: Overlooked Signs, Symptoms, and Diagnosis
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Jun 30, 2026 by Valeria Capozzi
Couples Therapy vs. Marriage Counseling: What’s the Difference?
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Jun 30, 2026 by Valeria Capozzi
How to Find a Therapist in New Jersey: A Complete Guide
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Phone: (201) 731-8899
Fax: (201) 685-0012
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560 Sylvan Avenue, Suite 2115, Englewood Cliffs, NJ 07632
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Sat: 10 am to 5 pm
(by appointment only)
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