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Home » Blog

Mental Health Blog

  • Woman sitting by a window reflecting on emotions and trauma responses
    Oct 14, 2026 by Valeria Capozzi
    Fight, Flight, Freeze, Fawn: The 4 Trauma Responses Explained

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  • Woman reflecting on bipolar disorder and mental health
    Oct 5, 2026 by Emory Salley
    Bipolar 1 vs Bipolar 2: Key Differences Explained

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  • Lonely woman experiencing relationship distress
    Sep 28, 2026 by Emory Salley
    Trauma Bonding: Why You Stay and How to Break Free

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  • Man drinking alcohol, illustrating high-functioning alcohol use
    Sep 11, 2026 by Emory Salley
    High-Functioning Alcoholic: Signs You Shouldn’t Ignore

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  • Teenager with oppositional behavior arguing with mother
    Sep 9, 2026 by Valeria Capozzi
    Oppositional Defiant Disorder (ODD): Symptoms in Children and Teens

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  • Friend providing emotional support during a conversation
    Sep 4, 2026 by Emory Salley
    How to Help Someone With Depression (Without Burning Out)

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  • Overwhelmed new mother with baby experiencing postpartum anger
    Aug 27, 2026 by Dr. Oxana Matsenko
    Postpartum Rage: The Symptom No One Warns You About

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  • Woman experiencing intrusive thoughts and anxiety related to OCD
    Aug 20, 2026 by Dr. Oxana Matsenko
    Types of OCD: Contamination, Checking, Symmetry and Intrusive Thoughts

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  • Woman experiencing a panic attack with chest tightness
    Aug 12, 2026 by Valeria Capozzi
    How to Stop a Panic Attack: In-the-Moment Techniques That Help

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  • Woman experiencing low mood and emotional distress
    Aug 4, 2026 by Dr. Oxana Matsenko
    Types of Depression: From Major to Situational and Seasonal

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  • Parent practicing self-care strategies to reduce stress and support mental well-being
    Jul 30, 2026 by Emory Salley
    Self-Care for Parents: Strategies That Actually Work, and What to Do When They Do Not

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  • Family therapy session helping parents improve communication and strengthen family relationships
    Jul 28, 2026 by Emory Salley
    How Family Therapy Helps Parents: Benefits and Evidence

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